More injury rehab running at Tredegar House on grass. I ran a bit (strides really), concentrating on running form. After each short interval I stopped to recover and to stretch (touch toes) then run another random interval. I found this routine was easiest on the painful piriformis symptoms.
Wednesday, 18 January 2017
Wed - 18/01/17
pm
More injury rehab running at Tredegar House on grass. I ran a bit (strides really), concentrating on running form. After each short interval I stopped to recover and to stretch (touch toes) then run another random interval. I found this routine was easiest on the painful piriformis symptoms.
More injury rehab running at Tredegar House on grass. I ran a bit (strides really), concentrating on running form. After each short interval I stopped to recover and to stretch (touch toes) then run another random interval. I found this routine was easiest on the painful piriformis symptoms.
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