I did a 5K time trial with Lliswerry Runners. It was a windy evening (Storm Doris was approaching). I was stiff and tired after a hard race one recovery run and a track session. Tough days when on a comeback from injury.
5K Time Trial. A hard race and two hard training days in four days when returning from injury is probably not the best idea. The 5K time trial splits show how difficult is was to get moving (5:06; 5:04; 4:50; 4:34 and 4:20). The splits also reflect me sensing that I had a mad runner (mad in the nicest possible way) breathing down my neck for the last kilometre.
:-) No more hard sessions scheduled until next Tuesday.
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