I gave Monday a miss as my Piriformis was a bit sore. I think I shall rein in the number of sessions per week while my Piriformis is sore and concentrate on fewer but quality sessions. Tonight's session was 3 * 500 metres. My fast intervals were 2:00; 1:57 and 1:47 ... which is not bad.
Neil Sidney was a lot quicker than me at first. I was much closer on the final split. Emma Brearley was with us. She was trailing a bit.
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