pm
It was a nice evening at the track - except the wind picked up for the middle 200 of set three.
I did 3 * 3 * 200 (30s, 5m) - John Watkins joined me for sets 2 and 3.
according to Garmin my splits were.. .
00:39.5; 00:43.4; 00:42.2
00:39.1; 00:41.0; 00:41.6
00:39.4; 00:42.7; 00:41.6
so that is pretty good
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