I did a random easy run for 1:42:00 around Newport.
A Monday evening bimble. I
fancied the idea of a riverside loop starting out from the NISV. That was not
far enough for this evening's run so I did a pre-riverside loop loop down to
Pye corner. After about 8 miles, and as I was approaching the Sports Centre to
finish, Chariots of Fire (my 8 and a half minute version) was piped in by my
mp3 player... so I had to add another mini loop (almost a mile) to listen to
it. Then to finish, a couple of hundred meters running up and down in front of
the NISV (like you do) got me to 15K exactly. 
:-)
:-)
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