pm
After resting from a track session last night I did a more upbeat interval session with Lliswerry Runners. I joined group 3 and did 10 minute (1 mile) warm up to Tesco. Then intervals, 1 minute fast, 1 minute jog, 2 minutes fast, 2 minutes jog, 3 minutes fast, turn back along the SDR, 3 minutes jog, 2 minutes fast, 2 minutes jog, 1 minute fast. 1 mile cool down.
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