Tue - 25/04/17

pm
I did a track session on my own though on one rep I did have one of Darryn McAttee's girls making a race of it.

I did a 300 (3m) then 3 * 700 (7m)

I have no idea what the 300 split was, the 700s were ...2:51; 2:46 and 2:46