Wed - 19/04/17

pm
I did 4 * 1 mile intervals with Lliswerry Runners Group 3.

My mile times were - 07:13.2, 07:21.1, 07:08.0, and 06:47.9

Splits	Time	Cumulative Time	Moving Time	Distance	Elev Gain	Elev Loss	Avg Pace	Avg Moving Pace	Best Pace
1	06:46.2	06:46.2	06:38	1	1	--	06:46	06:38	04:59
2	03:42.0	10:28	01:48	0.16	1	--	23:23	11:22	06:20
3	04:38.3	15:06	04:29	1	4	4	04:38	04:29	03:49
4	02:34.9	17:41	02:32	0.57	--	5	04:32	04:27	04:11	07:13.2
5	02:41.4	20:23	00:10	0.02	2	--	0	07:43	04:39
6	04:40.3	25:03:00	04:38	1	--	--	04:40	04:38	04:12
7	02:40.8	27:44:00	02:38	0.58	--	--	04:37	04:32	04:25	07:21.1
8	02:21.2	30:05:00	00:10	0.03	--	--	0	06:37	04:32
9	04:36.9	34:42:00	04:36.9	1	--	--	04:37	04:37	04:10
10	02:31.1	37:13:00	02:26	0.57	--	--	04:26	04:17	04:19	07:08.0
11	03:15.1	40:28:00	00:12	0.03	--	--	0	07:53	04:25
12	04:26.0	44:54:00	04:26.0	1	3	1	04:26	04:26	04:01
13	02:21.9	47:16:00	02:20	0.57	6	7	04:10	04:06	03:44	06:47.9
14	08:45.1	56:01:00	06:38	1	2	2	08:45	06:38	03:49
15	10:45	01:06:47	01:45	0.24	--	1	44:13:00	07:12	05:50
Summary	01:06:47	01:06:47	46:08:00	8.76	20	19	07:37	05:16	03:44
Splits	Avg HR	Max HR	Avg Run Cadence	Max Run Cadence	Avg Stride Length	Calories
1	130	141	182	190	0.81	75
2	119	140	159	184	0.27	34
3	142	166	189	203	1.14	55
4	147	150	188	194	1.17	32
5	105	143	127	186	0.06	15
6	139	151	189	199	1.13	53
7	147	150	186	194	1.17	34
8	115	146	151	184	0.07	15
9	144	157	188	200	1.15	55
10	151	156	190	196	1.19	33
11	116	149	146	189	0.05	19
12	149	163	190	200	1.19	56
13	156	158	193	200	1.25	34
14	144	182	169	198	0.68	98
15	130	163	143	186	0.16	87