I did 4 * 350 with Stuart's squad. I training with Mike Pollock and Emma Brearley. It went quite well and I commented thus on Team Lewis Facebook:
Big thanks to Mike Pollock for pacing me round those 350 reps this evening. With Mike to pace me I was able to keep my speed in check thus not over-straining my poorly bottom! Takes about 8 weeks to feel the benefit from the speed work so the Bideford 10K in mid-May will be a good test of my fitness. Providing there are no setbacks of course.
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