I did a pyramid session on the track with Lliswerry.
400, 800, 1200, 800, 400. 400 jog rec
Still bugged by a dodgy Piriformis but I'm able to run and have been told to keep it mobile. So a gentle (ish) cruised pyramid session on the track with Group 4 was just what the physio ordered. Chatted with one or two nice people too, which was ... err nice.
:-)
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