pm
2 Bridges intervals (Footbridge / Town Bridge circuit). 5 intervals (variable pace) approx 1200 metres each loop and recoveries (1m, 2m, 1m, 2m).
Moira Woolles led group 3B - was it just me and Barry (?). I also met Paddy Maloney and Rhain on the cool down run back to the NISV.
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